Unitary, determined, ambitious or candid; any of these terms might be a fitting description for the Acholi. For a long time, this Ugandan tribe has been so culturally diverse that it is hard to describe Uganda without mentioning it. Occupying the northern Uganda districts of Gulu, Kitgum and Pader, the Acholi (who are arguably Uganda’s third largest tribe) have for long maintained unique cultural traditions that date from as far back as the times of their great ancestors; Gipiir and Labong. These traditions are highlighted by the many ceremonies the Acholi hold, one of them being marriage.
Nyom (marriage) in Acholi is a lengthy process which begins with a boy seeing a girl and starting to court her. She is typically expected to be coy and hard to get in order to protect her morally upright reputation. The boy eventually wins her over as several encounters lead to her finally giving in and accepting the boy’s bead or a bracelet, a sign that she has agreed to be married to him. This pursuit is known as luk (getting to know each other).
Expression of love among the Acholi youth is mainly through ‘blood packing’ (making cuts on their bodies and tasting each other’s blood). This is the Acholi version of cementing a relationship. In the event of a death, the surviving partner demands that a sacrifice in form of a goat be offered to the gods and the corpse is taken through the back door of the house. This partner never sees the corpse again.
Courtship
A boy, on meeting a girl that takes his fancy, seeks the company of a friend and pays the girl’s home a visit. The two boys are taken to the girl’s mother’s house. The girl’s mother vacates the house, leaving the groom-to-be alone with the daughter to chat, after which the girl gives the visitors a push on their way out. Later, the mother asks her daughter to identify the visitors, at which point the daughter announces the boy’s interest in her, and her opinion of him.
If it is positive, the mother goes ahead to inquire about the boy’s clan in order to verify that the two lovebirds are not related by blood. The girl always looks out for the boy who owns plenty of cattle. However, a young man chiefly depends upon his lineage to get both the permission to marry a girl and the ability to provide the material goods required to pay her bride price (which is a must in the Acholi tradition). After the visit, the boy satisfied with what he saw, tells his family, who subsequently find out about the young lady’s clan and family’s status socially.
Marriage
When the boy’s family agrees, he is given a green light to marry the girl. He informs her and she in turn, announces to her parents that special visitors will be arriving on a given day to conduct the marriage ceremony. The girl’s mother then informs the girl’s entire family. In preparation for the visitors, the structures in the girl’s homestead receive a new layer of mud mixed with cow dung. Seats (mainly animal hides) are set.
On the agreed day, the boy, his father, brothers and other family members (as invited) go to the girl’s home and are welcomed into the house of her mother. The visitors are not allowed to stand, but kneel throughout the introductions, with the girl’s father asking the questions. He asks the visitors who they are and the boy’s father responds appropriately. The girl is asked to ascertain she knows them.
The items to be delivered as bride price (which is a practical way of saying thank you to the girl’s mother) are discussed and a specific date set for the delivery. This though, does not necessarily mean that the items must all be brought once. Installments may be accepted. After this ceremony, the girl becomes part of the boy’s clan. It might take a while to complete dowry payments but the girl’s status changes from nyako (girl) to dako ot (wife) immediately. Nyom (dowry) can take the form of cattle, goats, sheep, household items or money. Often, the girl’s dowry is not consumed/spent but saved to offset her brothers’ dowries when it is their turn to marry and pay. Dowry refunds are made in the event of a divorce, although the value refunded depends on the terms agreed upon when the dowry is paid.
Although marriages were sometimes organized without the consent of the boy and the girl in the past, such scenarios are rare today, with most people embracing the modern ideal of freedom of choice. In the past, if a father preferred a friend’s daughter over other girls for his son, it was possible for the two fathers to strike a deal and compel their children to get married to each other. Because it was often the father’s wealth that afforded the boy the bride price, there was little he could change.
The Acholi attach so much significance to the marriage ritual that failure to marry is considered a curse (or an abnormality) and the elders are called in to monitor events. Childlessness is counted as one of the most serious misfortunes to befall a couple, with women typically taking all the blame. In such cases, the marriage could be dissolved or the husband allowed to take another wife. For the Acholi, children are the ultimate goal of any marriage.
Indeed, historians say that an Acholi couple of the past could not set up a home until their first child was born. Until then, the newly married couple lived in the groom’s mother’s house. In cases where a girl conceived before the official marriage, the nyom would not take place until she had given birth, to confirm that the child belonged to the groom.
Importance attached to marriage by the Acholi
Rejoicing and celebrating a new marriage is one thing the Acholi can’t fail. Chanting and singing to the sound of sauce pans hitting the ground, congratulations are offered to the new couple as they are bid farewell to their lives as singles. This rejoicing is called nakub kub.
Polygamy is a highly regarded arrangement and a man can marry as many wives as he can
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Jawline Exercises: 10 Moves To Define Your Jaw
# Jawline Exercises: 10 Moves To Define Your Jaw
A well-defined jawline can make a significant difference
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## Working Out Jawline and Masseter Muscles
The jawline is composed of several muscles, including the masseter muscles, which are
located on either side of your face. Strengthening these
muscles can help enhance your jawline’s definition. Perform
this exercise by sitting upright and opening your mouth wide,
then closing it forcefully while resisting with your fingers.
Repeat this movement 10-15 times, aiming for three sets.
## Jawline Exercises That Will Make Your Face Look Perfect
A combination of targeted exercises can work wonders for refining your
jawline. Incorporate strength training and stretches to tone the muscles beneath
the skin, which will help in creating a more angular and defined look.
Consistency is key, so aim to perform these exercises 4-5 times per week.
## The Technique of Mewing
Mewing involves contracting the cheek muscles by pressing your tongue against the
roof of your mouth while resisting with your lips. This technique not only helps in toning the jawline but also improves facial symmetry.
Practice this exercise a few times daily to see noticeable results.
## Clenching and Releasing Facial Muscles
Facial clenching can help in strengthening the muscles
around the jaw. Inhale deeply, then clench your teeth as hard as possible while holding the breath for a few seconds.
Release slowly and repeat 5-10 times. This technique improves muscle tone and contributes to a more defined jawline.
## Restoring the Jawbone
A prominent jawbone is essential for a well-defined
jawline. Incorporate strength exercises, such as jumping jacks or shadow boxing, which target the jaw muscles.
A balanced diet rich in calcium and vitamin D can also
support bone health and enhance your jaw’s appearance over time.
## The Facial Sagging Massage
Facial sagging can be reduced with gentle massage techniques.
Use your fingers to apply pressure on the sides of your face, working upwards towards your ears.
This helps in lifting the facial muscles and reducing puffiness, contributing
to a more defined jawline.
## The Chin-Up Technique
Chin-ups target the muscles at the front of your neck and under your jawline.
Grasp an overhead bar with your hands, lift your body by pushing your heels off the ground, and hold for as
long as possible before lowering yourself down. This exercise can help in strengthening the muscles that define your
jaw.
## The Vowel Sounds Exercise
This unique exercise involves elongating vowel sounds like “E” or
“O,” holding each sound while tensing your
facial muscles. This technique helps in toning the facial muscles and enhancing the jawline’s definition,
giving you a more refined look.
## The Collar-Bone Backup Move
Strengthening the collarbones can help in creating a sharper jawline.
Perform exercises like overhead presses or shoulder taps to target
these areas. A stronger collarbone framework enhances overall facial structure, making your jaw
appear more well-defined.
## The Tongue Twister
Proper tongue placement is crucial for maintaining an upright posture and a defined
jawline. Practice twirling your tongue and then holding it in different positions
to improve facial muscle tone and prevent sagging.
## The Neck Curl-up Technique
Neck curls can help in strengthening the muscles at the back of your
neck, contributing to a more lifted jawline.
Perform this exercise by lying on your back and lifting a weight or your own body off the ground while keeping your head stationary.
## The Fish Face Technique
The fish face involves puckering your lips as if you’re kissing an inch away from your skin.
This movement helps in toning the facial muscles, creating a more angular jawline and enhancing overall facial definition.
## Our Final Word On the Top 10 Jawline Exercises and Other
Tips For Improving Your Looks
In addition to these exercises, consider adopting a healthy lifestyle with proper nutrition and hydration. Sleep plays a vital role in muscle recovery, so ensure you’re getting enough rest.
Avoid smoking or excessive alcohol consumption, as they
can contribute to facial aging and sagging.
By incorporating these jawline exercises into your routine and maintaining a healthy lifestyle,
you can achieve a more defined and youthful appearance.
Remember to be patient, as results take time and consistent effort.
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