The 10 Secrets Of Having A Healthy Relationship, According To Science

Who would have known that science could play such a huge role in love and relationships, right?

Well, if you really think about it, a lot of the things in this world can ultimately be boiled down to science. And that?s why it?s really important that we entertain the idea of taking a scientific approach to various aspects of our lives ? even love and relationships. Yes, you can argue that love is pure emotion and that there is very little reason or logic involved with it. But sustaining a relationship can actually be boiled down to a science as well.

We are all human beings after all. And if we just take some time to really analyze the relationships that we are in and contrast them with the happiest and healthiest relationships of the world, we would be able to tell if we are doing things wrong or right. And that?s precisely what science can offer to us ? the secrets on how to make relationships work.

Naturally, healthy and happy relationships don?t just happen. They don?t just become that way out of sheer luck. It?s always going to require a lot of dedication, commitment, and effort from the people involved. But it?s also going to be so much more than that as well. It?s always important that people don?t just have the right intentions going into a relationship ? it?s important that they have the know how as well.

And these are the things that we are going to touch upon in this article. If you want to know the 10 secrets of having a healthy relationship, then this article is definitely for you.

Have better and more mature arguments

Conflict is inevitable. And when addressed poorly, it can often drive two people apart. But if you approach conflict in a healthy and mature manner without taking things personally, then you?re going to be just fine.

Maintain sexual intimacy in the relationship

Sexual intimacy is something that a lot of couples overlook especially when they get really deep into the relationship. It?s always important to keep the flame of passion and intimacy alive in the relationship no matter how long the two of you might be together.

Spend quality time together consistently

You tend to get better at the things that you spend most of your time on. And so, it should make sense that the more time that you spend on your relationship, then the better the relationship becomes.

Practice gratitude at all times

Always practice gratitude in the relationship. You always want to make it a point to show your thankfulness and appreciation that you have for one another. You always want to make sure that all efforts and gestures aren?t left to be invalidated or unappreciated.

Keep learning more about one another

Never stop learning as much as you can from one another. You have to remember that people have dynamic personalities and that they are always changing. You always have to make it a point to get to know your partner more and more so as long as you stay together.

Respect the need for alone time

Just because you are in a relationship doesn?t mean that you have to completely give up your sense of individuality. You?re still going to want to make sure that you keep your alone time for yourself. And if your partner asks for occasional space, you need to be able to respect that as well.

Always make eye contact

Eye contact is always going to do two things ? it establishes a sense of sincerity and a sense of security in your relationship. You are always going to be able to find comfort in one another if you just look into each other?s eyes while you?re talking. It?s very simple but it actually has heavy connotations.

Do new things together

Do new things as a couple. Find new hobbies or interests that would be able to challenge you and your relationship. This will give you and your partner a chance to bond and work on something together. Maybe you might even travel and see the world. The point is for you and your partner to do something out of the ordinary every once in a while.

Be sensitive and mindful of one another

You must always make it a point to stay sensitive and mindful of one another in your relationship. You really need to make sure that you don?t step on each other?s toes or hurt each other?s feelings. Make a conscious effort to always stay mindful of how your words or actions might impact your partner.

Never be withholding of love or affection

And lastly, you are always going to want your partner to know about just how much you love them. You would never want to be keeping them in the dark with regards to your feelings for them. You don?t want to be leaving any doubt in their mind about the love that you have in your hearts for them.